Cheers to our Athletes #OlympicFever

The Olympics are well underway and Canadian athletes are off to their best start ever with an amazing nine medals so far, putting Canada a...

It’s never too early – or too late – to get active

New Year’s Day has come and gone, and by now many of us are shrugging off lofty resolutions and getting back into our familia...

Let’s get physical: Exercise apps to help keep you on track

When it comes to exercising and maintaining your active lifestyle, technology can be a great tool to help you stay ...