When it comes to exercising and maintaining your active
lifestyle, technology can be a great tool to help you stay on track. We love
the variety of apps that can be downloaded to your phone or tablet for little
or no cost. These apps can keep your exercise regime organized and also help
you stick to your routine. With the holidays around the corner, we all could
use a little help.
Here are some of our favourite fitness and nutrition apps
that are sure to keep you motivated!
iFitness
One of the
most popular fitness apps, iFitness offers more than 230 exercises and many
come with accompanying instructional videos. The app also has workout logs that
can be emailed for personal filing. This app acts like a virtual personal
trainer, with routines from fitness experts. It is sure to keep you inspired by
providing alternatives to your existing workout.
iTreadmill
The iTreadmill
app works as a step counter. When working out, simply place your smartphone in your
pocket so it can track your movements. The app even comes with a ticker setting
that helps you maintain a desired pace by ticking off beats. It can also help
you track your progress as you bring your workouts indoors for the winter
season.
Women’s Health Workouts
The Women’s
Health Workouts app helps users maintain their workouts with professionally designed
routines that can be done anywhere, even in the comfort of your own home. The
app includes 130 exercises with 16 planned workouts, as well as a stopwatch and
training logs.
With your trusty apps, there’s no reason to get out of step
or off track this winter season. Download one of these apps and let us know
what you think. Share your feedback right here or on the Harmony
Village Facebook page.
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